Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Monday, April 8, 2013

What To Avoid in a Sunscreen

from www.darksideoftanning.com.au
It's summer once again and we really love to hit the beaches or go somewhere cool even under the heat of the sun! For us Filipinos, it is the time to show our natural color (well, at least the majority wears this skin color!), tan! But hey, Australia's campaign says "there's nothing healthy about a tan"! So we better get rid of  having it if it ain't our natural color! Although some of us are fanatic of skin whitening products ( which they say is equally dangerous to the skin as well) when it comes to summer time, we just can't avoid the scorching heat these days!

Then, we shop around for sunscreens and preferably with large SPF's or Broad Spectrum creams. However, as a natural and organic product user, we need to scrutinize and read carefully the labels of what we buy to protect our skin from further sun damage! Here's a list from Organic Authority and several other sources on what to avoid in a sunscreen:

As it claimed, this is supposed to be good .or us since it is so-called a vitamin A-derivative but no, no, no! New research shows that if this ingredient is added to a sunscreen and exposure to the sun's rays, it further elevates our risk of getting skin cancer along with other health issues
This goes by the name of methanone, 2-hydroxy 4 methoxydenzophenone and benzophenone-3 and labeled to enhance our protection against ultraviolet rays. But, this poses cardiovascular challenges and disrupts human endocrine system as well.
Known as a naturally occurring sunscreen preservative and UV ray deactivator in certain flowering plants , this can potentially cause DNA damage and much worse, detected in urine after two days of application on skin.
Commonly known as PABA which is why a lot of sunscreens now shouts out PABA-free! But don't be deceived, read further the back label 'coz it could also mean that it hides with another name such as para-aminobenzoic acid, Vitamin Bx or padimate O (which is a water-insoluble derivative), research has found that it can amplify cellular damage despite its claims of non-toxic compound.

Other ingredients to lookout:

These ingredients coat your skin like plastic which clogs pores and create build-up for toxins. It also slows cellular development that could cause pre-mature aging, hormonal activity disruption and leads to cancer as well.
Dimethicone:
Used as a lubricant and conditioning agent, this silicone-based polymer (also known as polymethysiloxane) poses organ (non reproductive) toxicity such as mild itching, burning sensation and can actually worsen dryness in some individuals. Although it claims to have a low risk from others, might as well use those that give no risk at all!
Parabens:
This is widely used as antimicrobial preservatives in food, cosmetics and even other toiletries. They are absorbed through intact skin and from gastrointestinal tract and blood. Studies show that they endocrine disruptors and estrogen mimickers that can produce more genes causing human breast tumor cells. Safety Cosmetics also added reproductive toxicity, immunotoxicity, neurotoxicity and skin irritation as side effects to these.
Petroleum by-Products:
Propylene glycol, PEGs, isopropyl alcohol are classified in this ingredient.  Unknown to consumers and their infants and children , it leads to risks of cancer, genetic damage and reproductive toxicity which includes infertility. (from Dr. Samuel S.Epstein, MD, Chairman of the Cancer Prevention Coalition)
Synthetic Fragrance (Pthalates):
The book Toxic Beauty by Dr. Samuel S. Epstein , MD  say there has been a correlation between phalates and premature breast development  in girls younger than 8 years old and the concentrations of the pthalates in their blood. Based on other research,   exposure to these affects the sexual development of baby boys too.
Synthetic Colorants:
Synthetic colorants a.ka. F D& C(Food dyes and colorants) have been known to raise risks of contracting various forms of cancer. Therefore, Organic Consumers Association tells us to avoid it "at all costs"!

That was pretty heaps huh! So, if you want to get the best brands of organic sunscreens, might as well check out  EWG's Sunscreen Guide to get the top safest brands. Dark Side of Tanning says , the best way to avoid the skin cancer is to might as well prevent exposing yourself under the sun especially between 10am to 3pm. Seek shade, or wear protective clothing covering your skin especially legs and arms and wear a wide brim hat! I hope this is an eye-opener for all of us especially those who would want to get a tan and to those who are too confident in applying a sunscreen as if it's an invisible armor to the skin. After all, let me repeat the campaign, "There's Nothing Healthy About a Tan" and avoidance is better than a cure!

Enjoy your summer and Cheers! :-)


ROSETTE of Opting Organics


Monday, September 17, 2012

Healing Present Nature and Wellness Farm

Free tastes get better if it's organic! Free demos are quite popular in department stores and supermarkets. Although they pretty much catch every one's attention, I am not really a major fan of those except if a free taste is offered! But this time, I intentionally went to the Rustan's Supermarket at Ayala Center Cebu yesterday afternoon to witness a free demo from Healing Present Nature and Wellness Farm's Ms. Eleonor A. Rivera who does the free demonstration herself on preparing organic food! 

Eleonor explaining to us the essential of the veggie before
putting it to the blender for the green smoothie
There she was, already demonstrating how to prepare an organic and vegan lumpia (wrap). The wrap itself is gluten free with organic lettuce. 

Then, the best part came as she showed us how to make a green smoothie! One doesn't really need milk to make such creamy smoothies. 

Most if not all of Healing Present Nature and Wellness Farm's food are prepared raw to preserve the food enzymes of the veggies and fruits that could help it work in our body more. 

Since, it is raw, it is best eaten organic because it will be like eating pesticides if it isn't and might as well cook it but there's a great chance of getting bad cholesterol as well. As what she said that afternoon, whatever oil even as healthy as EVOO (Extra Virgin Olive Oil), once heated could still produce bad cholesterol. 

My share of the Green Smoothie. Yum!
Now, that reminds me of one of our leaders also in Gawad Kalinga who is into healthy eating when he gave a small lecture on my gaining weight to try raw fruits and veggies in one month and see the difference ,"raw,raw,raw!" he reiterated  so that perhaps made sense! ;-) 

There are numerous plants, herbs and fruits used in the concoctions such as the smoothie but just to name a few, it includes oregano, turmeric, lemongrass, calamansi, basil, ginger, passion fruit and soursop or guyabano.All of which have been known to have its own essential uses to the body take for example guyabano that has been greatly related to killing  cancer 10,000 times stronger than chemotherapy! Amazing huh!

My personal favorites are the Green Smoothie, Herbal Tonic (a good alternative for tea) and the Green and Tomato Pesto which is perfect for dips and pasta (yes, with my favorite pasta!).

Two of the concoctions on display:
Organic Herbal Tonic and
 Organic Tomato Pesto
I am thankful that I attended Human Nature's Magalogue Turnover and Product Launch at the Mandaue branch where I first saw Ms. Rivera last Saturday as she was introduced and awarded the Pinay and Proud of Human Nature Mandaue Branch at the Orchard Hotel. She is indeed  Pinay and Proud because aside from her advocacy on natural healing, indigenous and integrative medicine, she is also a social entrepreneur in the Healing Present Nature and Wellness Farm since proceeds from these endeavors goes back to the farming community who are assisting with the farm. The Healing Present 4-day Wellness Retreat,  which is a program that helps you detox, rejuvenate and start a healthier lifestyle with Yoga sessions, scrubs and more! I have always wondered if there will be a local organic farm here in Cebu that somehow is similar in some ways to the Gawad Kalinga's Enchanted Farm in Bulacan and imagine how excited I was to hear about Healing Present Nature and Wellness Farm last Saturday which led me to visit Rustan's Grocery the next day to witness the demo! Now, I can't help but spread the word!

receiving the Pinay and Proud Award at the
Human Nature Mandaue's  Magalogue  Turnover
and Product Launch last Saturday 
with two of the branch owners 
(from left: Rina , Eleonor and Josine)
Can't get enough of Healing Present Nature and Wellness Farm? Check out their website and you can also catch Ms. Eleonor Rivera and taste the concoctions and see for yourself the demo at Rustan's Supermaket in Ayala Center Cebu (lucky this mall!) every weekend at 3:00pm-to 4:00pm. Looking forward to see you there! 


Cheers! :-)


Rosette




Monday, August 27, 2012

Human Nature's Organic Treat for Heroes


The month of August is a memorable month for Filipinos as they celebrate being a Filipino starting with "Buwan ng Wika" ( Month of (the Philippine)Language) paying tribute and awareness of our Philippine language.At the end of the month, the National Heroes Day is celebrated to commemorate heroes dating back from the Spanish, American and Japanese colonies and even our present-day heroes!

Each of us are heroes in our right! If you think you haven't felt that heroic feeling yet..here's your chance! One of the major things that you can be your own hero for the Philippines is to buy locally made products! 

Guess what, Human Nature is giving away an organic treat for heroes whether you consider yourself a hero or not! Their products are not just locally made but it is tagged as pro-poor and pro-environment as well. Pro-poor because it supports livelihood of the poorest of the poor communities by sourcing out from local and organic farmers as well as providing productive lives for their families. It is also pro-environment since the materials and ingredients they use are organic and with no harmful chemicals!

Check this out! 


For more details: Visit your nearest Human Nature Store or the Human Nature Online Store now!

Hurry, be one of today's heroes and indulge yourself with these organic treats!

Cheers to Organics!

ROSETTE


Photo credits