Better Sunscreen and Wrinkle Prevention

¨Whoa!¨, was my first reaction the moment I read Dr. Mercola´s article on a better sunscreen protection and wrinkle prevention in one entitled Sunscreen and Wrinkle Prevention in a Pill! According to Dr. Mercola, the unknown carotenoid  called astaxanthin´s benefits are also skin deep. It usually comes from wild salmon. ¨Astaxanthin is the reason salmon have the strength and endurance to swim up rivers and waterfalls for days on end—their diets are high in this pigment, which concentrates in their muscles and makes them one of the "kings of endurance" of the animal kingdom.¨ says Dr. Mercola. ¨Wild salmon are 400 percent higher in astaxanthin than farmed salmon, and 100 percent of their pigment is natural astaxanthin, rather than synthetic. Plus, wild salmon have much higher levels of omega-3 fatty acids than the farmed version. But even if you are successful in purchasing genuine wild salmon, there is the problem with high levels of mercury and other unwanted toxins, not to mention the skyrocketing prices.¨ 

So, better be careful when we eat salmon. I have actually loved salmon due to its benefits. However, I still have to shop for eligible wild or naturally colored salmon to fully enjoy the perks of having beautiful skin inside and out plus an internal sunscreen! Besides,I don´t think the antaxanthin pill is available in my area so I better eat more salmon!

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Cheers to Health and Organics! :-)